Ingesting a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men.
Randomized controlled trial · Nutr Res · 2014. Source record refreshed; an explanation has not been reviewed.
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Ingesting a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days is both safe and efficacious in recreationally active men.
Kendall KL, Moon JR, Fairman CM et al.
Nutr Res · 2014
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- 24916558
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