Creatine monohydrate supplementation during eight weeks of progressive resistance training increases strength in as little as two weeks without reducing markers of muscle damage.
Randomized controlled trial · J Sports Med Phys Fitness · 2019. Source record refreshed; an explanation has not been reviewed.
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Creatine monohydrate supplementation during eight weeks of progressive resistance training increases strength in as little as two weeks without reducing markers of muscle damage.
Kaviani M, Abassi A, Chilibeck PD
J Sports Med Phys Fitness · 2019
- PubMed ID
- 29722252
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