Agility Ladder Training Combined With Plyometric or Multidirectional Speed Drills: Short-Term Adaptations on Jump, Speed, and Change of Direction Performance in Young Female Volleyball Players.
Randomized controlled trial · Pediatr Exerc Sci · 2024. Source record refreshed; an explanation has not been reviewed.
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Agility Ladder Training Combined With Plyometric or Multidirectional Speed Drills: Short-Term Adaptations on Jump, Speed, and Change of Direction Performance in Young Female Volleyball Players.
Bassa E, Lola AC, Melliou A et al.
Pediatr Exerc Sci · 2024
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- 39326861
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