Mindfulness-based stress reduction training supplemented with physiological signals from smartwatch improves mindfulness and reduces stress, but not anxiety and depression.
Randomized controlled trial · PLoS One · 2025. Source record refreshed; an explanation has not been reviewed.
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Mindfulness-based stress reduction training supplemented with physiological signals from smartwatch improves mindfulness and reduces stress, but not anxiety and depression.
Sumińska S, Rynkiewicz A
PLoS One · 2025
- PubMed ID
- 40267933
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