Time-restricted eating improves appetite regulation and sleep characteristics in adults with poor sleep quality.
Randomized controlled trial · Clin Nutr · 2025. Source record refreshed; an explanation has not been reviewed.
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Time-restricted eating improves appetite regulation and sleep characteristics in adults with poor sleep quality.
Beaumont A, Farías R, Fernandez W et al.
Clin Nutr · 2025
- PubMed ID
- 40373727
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