Repeated self-myofascial release showed mixed effects on athletic performance
A review of longer programs found more consistent flexibility gains, while results for strength, balance and sport-specific skills depended on the outcome measured.
Based on the published abstract. The full paper may contain additional methods, results and limitations.
The 30-second takeaway
Repeated self-myofascial release was associated with improved joint mobility in most included studies, particularly at the hip and shoulder. Some studies also reported gains in strength and dynamic balance. Results for static balance and sport-specific skills were inconsistent, so the review does not establish a broad improvement in athletic performance.
This abstract-based summary cannot resolve differences in protocols, comparison groups and outcome measures. The authors also report modest methodological quality, limiting confidence in firm performance conclusions.
What researchers found
Joint mobility and flexibility
Athlete programs lasting at least 4 weeks, with gains especially in hip and shoulder flexibility. Comparator details were not reported in the abstract.
Repeated use
The review focused on repeated use over weeks rather than immediate effects during a warm-up. It included athletes from several sports and examined flexibility, strength, balance and the execution of sport-specific skills.
Performance is outcome-specific
Some studies reported better dynamic balance, while static balance results varied. Findings for serve speed and sprint swimming were also variable and often nonsignificant, so changes in flexibility should not be treated as proof of better sporting performance.
The original publication
A systematic review of the chronic effects of self-myofascial release on athletic performance.
Yang Q, Soh KG, Mohd Moklas MAB et al.
Complement Ther Med · 2025
- PubMed ID
- 41106488
- Record checked
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