Brief behavioral therapy improved several insomnia outcomes in a trial review
Benefits over usual care included milder insomnia and better sleep quality; total sleep time and daytime sleepiness showed no clear differences.
Based on the published abstract. The full paper may contain additional methods, results and limitations.
The 30-second takeaway
Across the included trials, brief behavioral therapy improved several sleep outcomes compared with usual care, but the review did not find significant differences in total sleep time or daytime sleepiness. In-person brief therapy and cognitive behavioral therapy had similar reported outcomes, although the abstract does not establish that the treatments are equivalent.
This abstract-based summary cannot assess how lasting the benefits were. Treatment lengths, follow-up timing, and a formal certainty rating for the evidence were not reported.
What researchers found
Time taken to fall asleep
Brief behavioral therapy versus usual care; assessment timing was not reported in the abstract.
Different sleep outcomes
Reported improvements covered insomnia symptoms, perceived sleep quality, and time spent awake after falling asleep. However, the lack of significant differences in total sleep time and daytime sleepiness leaves those outcomes uncertain.
Comparing therapy formats
In-person brief therapy ranked highest among the approaches examined. A favorable ranking does not by itself show how large a difference between treatments is, and similar reported outcomes do not establish equivalence.
The original publication
Comparative Efficacy of Brief Behavioral Therapy for Insomnia: A Systematic Review and Network Meta-Analysis.
Hasan F, Gordon CJ, Yuliana LT et al.
Worldviews Evid Based Nurs · 2025
- PubMed ID
- 41121501
- Record checked
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