Dual-task exercise review reports better balance and fewer falls in older adults
Pooled studies favored dual-task exercise for balance, mobility and fall frequency, but evidence quality was limited and training schedules remain uncertain.
Based on the published abstract. The full paper may contain additional methods, results and limitations.
The 30-second takeaway
The pooled studies reported statistically significant improvements in dynamic balance and functional mobility, alongside fewer falls, with dual-task exercise. However, evidence quality ranged from very low to moderate. Analyses linking training schedules with outcomes do not establish an optimal schedule or show how much benefit an individual might experience.
This abstract-based summary cannot establish benefit size: pooled effect estimates, confidence intervals and control conditions are absent. Evidence quality ranged from very low to moderate, limiting confidence in the conclusions.
Separate outcomes
Researchers measured dynamic balance with the Berg and Fullerton scales, mobility with Timed Up and Go, and falls by frequency. These distinct measurements do not make an improved balance score equivalent to a fall prevented.
Interpreting training schedules
Meta-regression examined how duration, challenge, intensity and adherence related to outcomes across studies. Such patterns cannot directly establish which schedule works best. The authors also call for more analysis of training dosage and falls.
The original publication
Effectiveness of dual-task exercise in improving balance and preventing falls among older adults: systematic review with meta-analysis and meta-regression.
Khan MJ, Fong KNK, Wong TW et al.
Eur Geriatr Med · 2025
- PubMed ID
- 41152559
- Record checked
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