Mind-body exercise trials reported improvements in fibromyalgia symptoms
Pooled results favored symptom improvement, but substantial differences between trials make the best exercise type, duration and intensity uncertain.
Based on the published abstract. The full paper may contain additional methods, results and limitations.
The 30-second takeaway
Across randomized trials in adults with fibromyalgia, mind-body exercise was associated with better questionnaire scores for disease impact, pain, sleep and depression. The findings suggest a possible role alongside other care, but the abstract leaves key comparison details unclear. Exploratory subgroup patterns do not establish the most effective activity or exercise schedule.
Results varied substantially between trials. The abstract does not describe control conditions, follow-up timing or confidence intervals for the pooled estimates, limiting interpretation of the size and precision of benefits.
What improved
The main endpoint was the Fibromyalgia Impact Questionnaire, with additional scales assessing pain, sleep and psychological symptoms. These are specific reported outcomes; the abstract does not show whether any gains persisted after the exercise programmes ended.
How to read subgroup patterns
The review explored Tai Chi, Qigong, yoga and Pilates, as well as exercise duration and intensity. Its subgroup patterns are hypotheses about differing responses, not proof of a superior activity or a dependable exercise prescription.
The original publication
Effects of Mind-Body Exercise Therapies on Patients With Fibromyalgia: A Systematic Review and Meta-analysis.
Zhang B, Ruan W, Chen H et al.
J Phys Act Health · 2026
- PubMed ID
- 41605190
- Record checked
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