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Sleep

Sleep quality, timing and the rhythms around it.
Short explanations show the finding and its limits. Paper records link you to the source.

879 papers in this topic157 short explanations
SleepPaper record

Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial.

Randomized controlled trial · JAMA Intern Med · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Ingestion-time - relative to circadian rhythms - differences in the pharmacokinetics and pharmacodynamics of hypertension medications.

Systematic review · Expert Opin Drug Metab Toxicol · 2020. Source record refreshed; an explanation has not been reviewed.

Systematic review2020
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Sensory Stimulation for Nursing-Home Residents: Systematic Review and Meta-Analysis of Its Effects on Sleep Quality and Rest-Activity Rhythm in Dementia.

Meta-analysis · Dement Geriatr Cogn Disord · 2020. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2020
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Circadian Variation in Human Milk Composition, a Systematic Review.

Systematic review · Nutrients · 2020. Source record refreshed; an explanation has not been reviewed.

Systematic review2020
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Presleep α-Lactalbumin Consumption Does Not Improve Sleep Quality or Time-Trial Performance in Cyclists.

Randomized controlled trial · Int J Sport Nutr Exerc Metab · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Randomized Double-Blind Controlled Trial on the Effect of Proteins with Different Tryptophan/Large Neutral Amino Acid Ratios on Sleep in Adolescents: The PROTMORPHEUS Study.

Randomized controlled trial · Nutrients · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.

Randomized controlled trial · Sleep Med · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders.

Randomized controlled trial · J Clin Sleep Med · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Metabolic Effects of Late Dinner in Healthy Volunteers-A Randomized Crossover Clinical Trial.

Randomized controlled trial · J Clin Endocrinol Metab · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Efficacy, acceptability, and tolerability of all available treatments for insomnia in the elderly: a systematic review and network meta-analysis.

Meta-analysis · Acta Psychiatr Scand · 2020. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2020
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The Effects of Presleep Slow Breathing and Music Listening on Polysomnographic Sleep Measures - a pilot trial.

Randomized controlled trial · Sci Rep · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Breakfast Skipping, Body Composition, and Cardiometabolic Risk: A Systematic Review and Meta-Analysis of Randomized Trials.

Meta-analysis · Obesity (Silver Spring) · 2020. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2020
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The prevalence of common sleep disorders in young adults: a descriptive population-based study.

Observational study · Sleep · 2020. Source record refreshed; an explanation has not been reviewed.

Observational study2020
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A randomized controlled trial of CBT-I and PAP for obstructive sleep apnea and comorbid insomnia: main outcomes from the MATRICS study.

Randomized controlled trial · Sleep · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Encoding, Consolidation, and Renormalization in Depression: Synaptic Homeostasis, Plasticity, and Sleep Integrate Rapid Antidepressant Effects.

Review · Pharmacol Rev · 2020. Source record refreshed; an explanation has not been reviewed.

Review2020
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Breakfast in the Classroom Initiative and Students' Breakfast Consumption Behaviors: A Group Randomized Trial.

Randomized controlled trial · Am J Public Health · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Effect of wearables on sleep in healthy individuals: a randomized crossover trial and validation study.

Randomized controlled trial · J Clin Sleep Med · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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The efficacy of electronic health interventions targeting improved sleep for achieving prevention of weight gain in adolescents and young to middle-aged adults: A systematic review.

Systematic review · Obes Rev · 2020. Source record refreshed; an explanation has not been reviewed.

Systematic review2020
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Feasibility of Online Haemodiafiltration in Sleep Apnoea: A Randomized Crossover Study.

Randomized controlled trial · Blood Purif · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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Skipping breakfast is associated with overweight and obesity: A systematic review and meta-analysis.

Meta-analysis · Obes Res Clin Pract · 2020. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2020
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Time of day difference in postprandial glucose and insulin responses: Systematic review and meta-analysis of acute postprandial studies.

Meta-analysis · Chronobiol Int · 2020. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2020
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The Brain-Derived Neurotrophic Factor: Missing Link Between Sleep Deprivation, Insomnia, and Depression.

Review · Neurochem Res · 2020. Source record refreshed; an explanation has not been reviewed.

Review2020
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Shotgun Lipidomics Discovered Diurnal Regulation of Lipid Metabolism Linked to Insulin Sensitivity in Nondiabetic Men.

Randomized controlled trial · J Clin Endocrinol Metab · 2020. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2020
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The Efficacy of Light Therapy in the Treatment of Seasonal Affective Disorder: A Meta-Analysis of Randomized Controlled Trials.

Meta-analysis · Psychother Psychosom · 2020. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2020
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