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Nutrition

Food, drinks, eating patterns and metabolism.
Short explanations show the finding and its limits. Paper records link you to the source.

2,216 papers in this topic151 short explanations
Nutrition2 min read

Boysenberry juice did not clearly increase energy expenditure after meals

A small crossover trial found no significant change in its main metabolic outcome, alongside a separate signal for increased fat oxidation.

Pilot randomized, double-blind crossover trial.2025
30-second takeaway

In this small trial, boysenberry juice did not significantly change the rise in energy expenditure after eating compared with placebo. Fat oxidation after meals increased, but that measures fuel use rather than weight loss. The abstract-based findings therefore provide a preliminary metabolic signal, without demonstrating greater overall energy expenditure or a body-weight benefit.

Keep in mind: This was a pilot study with withdrawals, and the abstract provides no numerical effect estimates or confidence intervals. The authors say the fat-oxidation finding needs confirmation as a primary outcome.

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Abstract-based explanation

Nutrition2 min read

Liquid protein supplementation showed higher adherence after gastric bypass

A small trial compared liquid and powdered protein supplements after surgery, finding higher reported adherence with the liquid form but no significant difference in body composition changes.

Randomized controlled trial with parallel groups.2025
30-second takeaway

Patients assigned to the liquid supplement had higher reported adherence than those assigned to powder. Some nutritional laboratory measures also favored the liquid group. These findings concern short-term supplementation after a specific operation; they do not establish a general advantage for liquid protein or demonstrate better weight loss or preservation of fat-free mass.

Keep in mind: The abstract does not explain how adherence was calculated, despite reporting a liquid-group average above complete adherence. It also omits a direct result for daily protein intake, which was part of the study’s stated question.

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Abstract-based explanation

Nutrition2 min read

MIND trial report builds a genetic resource for future diet research

Researchers describe genetic data preparation and validation in a dietary trial. The reported result concerns agreement between genetic methods, rather than a demonstrated cognitive benefit.

Genetic data methods and quality-control report within a randomized dietary trial.2025
30-second takeaway

This report describes a genetic dataset created from MIND diet trial participants and checks the reliability of its preparation. Inferred APOE genotypes closely agreed with sequencing results. The resource could support future analyses of genetic differences in responses to diet, but this abstract does not report that the MIND diet slowed cognitive decline.

Keep in mind: Researchers observed effects related to study site, specimen type, and processing batch. This abstract-only methods account does not establish how completely those issues were resolved or provide diet-by-genetics results for cognitive outcomes.

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Abstract-based explanation

Nutrition2 min read

Intermittent fasting review finds preliminary changes in weight and PCOS markers

Pooled studies reported improvements in weight and several blood measures, but other hormonal and cholesterol outcomes did not show statistically significant changes.

Systematic review and meta-analysis of 5 studies.2025
30-second takeaway

The review reported lower body weight and improvements in several metabolic, hormonal, and inflammatory measurements with intermittent fasting. Results were not uniformly favorable across the measured outcomes, and the authors describe the evidence as preliminary. The abstract does not establish whether these changes translate into better fertility, fewer symptoms, or sustained benefits.

Keep in mind: This abstract-based explanation cannot assess fasting schedules, comparison conditions, participant totals, or follow-up lengths because these details are missing. Their absence limits interpretation of what was tested and how broadly the pooled findings might apply.

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Abstract-based explanation

Nutrition2 min read

Clock-gene variants showed inconsistent links with food intake

A systematic review examined daily energy intake across circadian gene variants. The results do not establish a reliable basis for tailoring nutrition to these variants.

Systematic review of 10 studies.2025
30-second takeaway

The review found inconsistent associations between circadian gene variants and food intake. Only an isolated study linked a commonly examined CLOCK variant with higher energy intake and later meals. The overall evidence does not establish that these variants determine eating behavior or that using them to personalize dietary advice improves health.

Keep in mind: The authors identified limitations involving dietary measurement, sample size, genetic grouping and population differences. Environmental factors also complicated interpretation. The abstract reports no pooled effect estimate or consistent size of association across studies.

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Abstract-based explanation

Nutrition2 min read

Lower vitamin D levels were associated with thyroid cancer

A meta-analysis found lower blood vitamin D and more deficiency among thyroid cancer patients, but cannot show whether vitamin D changes cancer risk.

Systematic review and random-effects meta-analysis of 23 studies examining associations.2025
30-second takeaway

Thyroid cancer patients had lower blood vitamin D levels and more frequent vitamin D deficiency than controls in the pooled analysis. These are associations, not evidence that low vitamin D causes thyroid cancer. The review also does not establish that raising vitamin D levels or taking supplements prevents the disease.

Keep in mind: Sampling season contributed to differences between studies. The authors also highlighted measurement timing, control selection and testing methods; the abstract does not establish whether low vitamin D preceded thyroid cancer.

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Abstract-based explanation

Nutrition2 min read

Diet rankings differed by cardiovascular risk marker

A network meta-analysis compared dietary patterns across weight, blood pressure and blood lipids, but its rankings do not establish a single best diet for preventing cardiovascular disease.

Network meta-analysis of 21 randomized controlled trials.2025
30-second takeaway

Different diets ranked favorably for different measurements: ketogenic diets for weight and waist size, DASH for systolic blood pressure, and low-carbohydrate diets for HDL cholesterol. These rankings describe selected risk markers. They do not demonstrate fewer cardiovascular events, and uncertainty in some estimates prevents a confident claim that every highly ranked diet was superior.

Keep in mind: The abstract omits follow-up durations and the reference comparisons for its numerical effects. This abstract-based summary therefore cannot give an interpretable head-to-head benefit estimate or establish long-term cardiovascular protection.

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Abstract-based explanation

NutritionPaper record

Therapeutic potential of okra (Abelmoschus esculentus) in dysglycaemia and metabolic dysfunction: A systematic review and meta-analysis across the diabetes spectrum.

Review · Exp Physiol · 2026. Source record refreshed; an explanation has not been reviewed.

Review2026
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NutritionPaper record

Effects of a Personalised FODMAP Diet Versus the National Institute for Health and Care Excellence (NICE) Dietary Advice on Symptom Control in Patients With Irritable Bowel Syndrome: Randomised Clinical Trial.

Randomized controlled trial · Aliment Pharmacol Ther · 2026. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2026
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NutritionPaper record

High-protein diets and metabolic dysfunction-associated steatotic liver disease: A double-edged sword in liver health.

Systematic review · World J Gastroenterol · 2026. Source record refreshed; an explanation has not been reviewed.

Systematic review2026
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NutritionPaper record

Efficacy of herbaceous Apiaceae plants in primary dysmenorrhea: A systematic review and meta-analysis of RCTs.

Meta-analysis · Ann Pharm Fr · 2026. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2026
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NutritionPaper record

The impact of food addiction on the treatment of eating disorders and obesity: A systematic review.

Systematic review · Physiol Behav · 2026. Source record refreshed; an explanation has not been reviewed.

Systematic review2026
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NutritionPaper record

The effect of continuous or intermittent calorie-restricted diet on body composition and resting energy expenditure in patients with type 2 diabetes.

Randomized controlled trial · Clin Nutr ESPEN · 2026. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2026
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NutritionPaper record

Effects of Greek Yogurt Versus Whey Protein Supplementation on Markers of Bone Turnover and Inflammation in University Athletes: A 24-Week Intervention Study.

Randomized controlled trial · Int J Sport Nutr Exerc Metab · 2026. Source record refreshed; an explanation has not been reviewed.

Randomized controlled trial2026
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NutritionPaper record

Risk and Characteristics of Constipation After Metabolic and Bariatric Surgery: A Systematic Review and Meta-Analysis.

Meta-analysis · Obes Surg · 2026. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2026
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NutritionPaper record

Reply to Letter to the Editor on "Impact of Age, Marital Status, Smoking, and Alcohol Consumption on Urinary and Sexual Function in Prostate Cancer Patients Treated With Radical Prostatectomy: A Prospective Cohort Study".

Letter · Urology · 2026. Source record refreshed; an explanation has not been reviewed.

Letter2026
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NutritionPaper record

Letter to the Editor on "Impact of Age, Marital Status, Smoking, and Alcohol Consumption on Urinary and Sexual Function in Prostate Cancer Patients Treated With Radical Prostatectomy: A Prospective Cohort Study".

Letter · Urology · 2026. Source record refreshed; an explanation has not been reviewed.

Letter2026
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NutritionPaper record

Transtheoretical Model-based Dietary and Exercise Interventions for Glycemic Control in Type 2 Diabetes: Systematic Review and Meta-analysis.

Meta-analysis · Nutr Rev · 2026. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2026
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NutritionPaper record

Exploring the effect of avocado on lipid profile modulation: a systematic review and dose-response and meta-analysis of clinical trials.

Meta-analysis · Crit Rev Food Sci Nutr · 2026. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2026
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NutritionPaper record

Impact of Age, Marital Status, Smoking, and Alcohol Consumption on Urinary and Sexual Function in Prostate Cancer Patients Treated With Radical Prostatectomy: A Prospective Cohort Study.

Cohort study (title) · Urology · 2026. Source record refreshed; an explanation has not been reviewed.

Cohort study (title)2026
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NutritionPaper record

Comparison of Different Intermittent Fasting Patterns or Different Extents of Calorie Restriction for Weight Loss and Metabolic Improvement in Adults: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials.

Meta-analysis · Nutr Rev · 2026. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2026
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NutritionPaper record

Systematic Review and Meta-analysis of Randomized Clinical Trials Comparing Time-Restricted Eating With and Without Caloric Restriction for Weight Loss.

Meta-analysis · Nutr Rev · 2026. Source record refreshed; an explanation has not been reviewed.

Meta-analysis2026
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NutritionPaper record

The Vocal Hygiene Treatment Programs for Singers: A Systematic Review.

Systematic review · J Voice · 2026. Source record refreshed; an explanation has not been reviewed.

Systematic review2026
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NutritionPaper record

Mediterranean diet diminishes the effects of Crohn's disease and improves its parameters: A systematic review.

Systematic review · Nutr Health · 2026. Source record refreshed; an explanation has not been reviewed.

Systematic review2026
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