Everything that actually works for health and longevity.
Every tip is backed by peer-reviewed research.
Answer 3 questions — get your personal top-5 biohacks.
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Short, concrete tips. Sorted by surprise level.
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Concrete impact of each intervention. Meta-analyses on hundreds of thousands of people.
Full knowledge base, supplement stacks, daily protocol, formulas, and 16,800+ studies
Every biohack is grounded in meta-analyses, RCTs, or large cohort studies. No "expert opinions" or marketing claims.
Meta-analysis > RCT > cohort study. Every biohack is tagged with an evidence level so you can see recommendation strength.
16,000+ PubMed articles linked to biohacks. Every source is clickable — verify for yourself.
Efficacy is reported at the lower bound of the confidence interval. Better to pleasantly surprise than to disappoint.
Biohacks without controlled studies, with sample size <50, or retracted after publication — don't make it into the database.
The database updates as new meta-analyses are published. Outdated recommendations are reviewed every quarter.
No. 100HP is an educational resource. We show what science says, but we don't replace a doctor. Before taking supplements or changing your regimen, consult a specialist.
Every biohack is based on peer-reviewed research from PubMed — the largest biomedical article database. Priority goes to meta-analyses and randomized controlled trials (RCTs).
All data is stored only in your browser (localStorage). We don't send anything to servers. You can export and delete your data at any time.
We add new biohacks as significant meta-analyses are published. Current base: 4207 biohacks linked to 16,000+ PubMed publications.
Yes! 100HP is a PWA (Progressive Web App). After the first load, all data is cached and available offline. You can also install the app on your phone.